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How to do seven minute ryan lochtes

These are seven one-minute ab workouts that will help to strengthen your core and give you Ryan Lochte abs.First exercise: crunches Set a timer for one minute and start on these half-sit-ups.Instead of going all the way to your knees, just try to get your upper back off the ground.Exercise two: six inches.
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How to cook pan-nachos (perfect for camping) scrumptious!

Our beautiful pup traveling with us on our road trip <3.. VEGAN VERSION: You can convert this to vegan by leaving out the cheese and sour cream, YUM!!All ingredients :) You will also need: -gas cooker or stove top, fry pan, wooden spoon, fork and bowl (for guacamole), grater, spoon.For the guacamole: Combine the last four ingredients on the list and mash.
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How-to

How to make a yummy green smoothie

Wash & dry well all the fresh veggies & fruits. You can use any greens or fruits you have in hand.. They all are healthy anyway! Mix them all in the blender, always start with 1/2 cup of milk (any kind you prefer), you can add more while blending if you like it thinner, then add 2 tablespoons of greek yogurt, blend till smooth.
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How to make almond crunch pretzel bites

This is what you& 39;ll need.... I forgot to put the butter in the picMix the 1 1/2 cup of warm water with 2 tbs of brow sugarAdd the yeastAdd a teaspoon of salt and mix. Let it rest for a few minutesThen add 3 cups of four and 1 cup of self-rising flour and mixKnead dough until it doesn& 39;t stick to your fingersPut it in a bowl, cover it with a damp cloth and let it rise somewhere warm for about an hour until it doubles in sizeMeanwhile chop the almondsAnd preheat the oven to 450 FMelt 4 tbs of butter and add a tbs of honeyAdd 1 tbs of brow sugar and mixOn another bowl mix 2 tbs of brown sugar and 2 of white sugarAnd add the sugar mix to the almondsWhen the dough is ready roll it in to rolls :) and submerge them in a mix of 2 cups of warm water and 3 tbs of baking sodaPut them in the trayAnd drizzle some of the butter mixture on themThen sprinkle the almond mix on topBake them for 8 minWhen they& 39;re done cut them in to bite size piecesAnd they are done!
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How to clean your bathroom exhaust fan

& 34;Nice& 34; before shot. Our fan is pretty bad.Locate your circuit breaker.Master BathroomGuest BathroomGrab you a height extending apparatus.And a vacuum. I have a handy dandy wet dry vacuum with a nice extension.Now vacuum the grill.Bit better. Looks like part of our grill is broken. :(Get some canned air.
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How-to

How to make super moist, chocolatey cookies from cake mix

Get your supplies together.Preheat the oven to 350 degrees.Soften your butter. You may do this by letting the butter reach room temperature. To speed the process, I cut the butter into pieces and stir it with a fork.When your butter is softened, you can add the other ingredients.Mix in an entire box of cake mix.
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