These are seven one-minute ab workouts that will help to strengthen your core and give you Ryan Lochte abs.First exercise: crunches Set a timer for one minute and start on these half-sit-ups.Instead of going all the way to your knees, just try to get your upper back off the ground.Exercise two: six inches.
Our beautiful pup traveling with us on our road trip <3.. VEGAN VERSION: You can convert this to vegan by leaving out the cheese and sour cream, YUM!!All ingredients :) You will also need: -gas cooker or stove top, fry pan, wooden spoon, fork and bowl (for guacamole), grater, spoon.For the guacamole: Combine the last four ingredients on the list and mash.
Wash & dry well all the fresh veggies & fruits. You can use any greens or fruits you have in hand.. They all are healthy anyway! Mix them all in the blender, always start with 1/2 cup of milk (any kind you prefer), you can add more while blending if you like it thinner, then add 2 tablespoons of greek yogurt, blend till smooth.
This is what you& 39;ll need.... I forgot to put the butter in the picMix the 1 1/2 cup of warm water with 2 tbs of brow sugarAdd the yeastAdd a teaspoon of salt and mix. Let it rest for a few minutesThen add 3 cups of four and 1 cup of self-rising flour and mixKnead dough until it doesn& 39;t stick to your fingersPut it in a bowl, cover it with a damp cloth and let it rise somewhere warm for about an hour until it doubles in sizeMeanwhile chop the almondsAnd preheat the oven to 450 FMelt 4 tbs of butter and add a tbs of honeyAdd 1 tbs of brow sugar and mixOn another bowl mix 2 tbs of brown sugar and 2 of white sugarAnd add the sugar mix to the almondsWhen the dough is ready roll it in to rolls :) and submerge them in a mix of 2 cups of warm water and 3 tbs of baking sodaPut them in the trayAnd drizzle some of the butter mixture on themThen sprinkle the almond mix on topBake them for 8 minWhen they& 39;re done cut them in to bite size piecesAnd they are done!
& 34;Nice& 34; before shot. Our fan is pretty bad.Locate your circuit breaker.Master BathroomGuest BathroomGrab you a height extending apparatus.And a vacuum. I have a handy dandy wet dry vacuum with a nice extension.Now vacuum the grill.Bit better. Looks like part of our grill is broken. :(Get some canned air.
Get your supplies together.Preheat the oven to 350 degrees.Soften your butter. You may do this by letting the butter reach room temperature. To speed the process, I cut the butter into pieces and stir it with a fork.When your butter is softened, you can add the other ingredients.Mix in an entire box of cake mix.